We all know that good nutrition will keep your body healthy. But did you know your diet can also affect your teeth? While your teeth are small, they actually play a huge role in your health. Eating a healthy diet can help to strengthen your teeth and also protect your gums. Best of all? It’s easy to eat for your oral health. Below, we’ll share the key vitamins and minerals you should know about.
Calcium and Vitamin D
We all know that calcium is important for strong bones, but it is also important for strong teeth. Calcium also helps to keep your jawbones strong, which will help you maintain your oral health. However, should be combined with other nutrients to be as effective as possible. Vitamin D helps calcium to do its job. Take these two together for strong and healthy teeth.
Potassium and Phosphorus
While Vitamin D is important, it’s not the only nutrient that helps the body absorb calcium. Potassium and phosphorus also help with calcium absorption. Moreover, they are great for your overall health.
We all know how important vitamin C is for immunity. However, it’s also great for your gum health. Vitamin C helps to strengthen and protect the soft tissues in your mouth. Eating a diet rich in vitamin C will also help to boost your immune system to protect you from diseases affecting the whole body.
Vitamins A and K
These two vitamins are important for healing. They can help the soft tissues in your mouth recover from injury and stay healthy in the long-term. Be sure to include these in your diet!
Talking to Your Dentist
While nutrition is important for your teeth, it’s just one of the many ways to keep them healthy. Brush and floss regularly and be sure to visit your dentist. The ADA recommends a dental exam every six months. To schedule a dental exam today, call Royalty Dental Associates or book an appointment online.